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Real life. Real change. One choice at a time.

If you’ve found yourself here, chances are you’re seeking something more, more clarity, more balance, or simply a better way forward. I’m here to tell you: it’s possible.

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I’m Carrie, and I bring to this work not only formal training in behavioral science and health coaching, but decades of real-life experience that shaped who I am and how I coach. Yes, I have the credentials. But what truly qualifies me is the life I’ve lived—the hard-won lessons, the resilience built in the face of challenge, and the deep understanding of what it takes to rebuild, refocus, and rise.

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Throughout my career, I’ve worn many hats: professional athlete, fitness model, athletic trainer, corporate leader, and coach. I’ve experienced big wins—and just as many setbacks. The victories may have been public, but the real growth came from what happened behind the scenes. The habits, the healing, the day-to-day choices—that’s where transformation lives.

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What sets me apart is that I’m a student of life. I don’t just teach these principles—I live them. I’ve faced the noise and the stillness, the momentum and the moments that brought me to a halt. I believe there’s beauty in both. And I believe you’re here because you’re ready to step into something more—something better.

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Coaching with me is not about perfection—it’s about progress. Together, we’ll take a personalized, powerful look at where you are and where you want to be. I’ll listen deeply, challenge thoughtfully, and walk with you every step of the way. You don’t have to do this alone.

This is a different kind of coaching. It’s grounded, real, and transformational—because the power of the choices you make today is what creates the life you live tomorrow.

Let’s begin.

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